Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Alankrita Sahai loves to mix dance and yoga in her routine.
Dining and drinking out will be expensive.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
You'll end up being more satisfied, eat your food without guilt and be healthier.
Homemade wines from this coffee county make for surprising experiences.
Arunachal Pradesh is likely to ban soft drinks in school campuses following reports that they contain high levels of pesticides.
Spicy Buttermilk could be a good option for people who want to beat the heat, but want to avoid carbonated drinks.
Jammu and Kashmir Chief Minister Mufti Mohammad Sayeed on Thursday visited Sopore town that had been in the news recently for violence and attacks on the mobile service providers and telecom towers.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
While larger companies like Nestle India, Britannia and the like are often mentioned, some mid-cap companies are also expected to grow at a rapid clip.
Dietician Komal Jethmalani provides expert help.
For these women, who describe themselves as homemakers, farmworkers and protesters all rolled into one, any suggestion that farmers are about being alpha males because it requires physical labour is met with scorn.
A quick checklist for you for this season.
Lata Alimchandani is the first Indian woman over 60 to complete the World Marathon Majors. She's also among the world's elite marathon runners in her age group. But she won't stop running.
'Goddess Laxmi doesn't come just by praying to her.' 'You have to make yourself attractive to Laxmi for her to come to you.'
The Coke one drinks today is perhaps "much more safe" than the milk one consumed or the fruits and vegetables that one ate, a top official of Hindustan Coca Beverages Private Limited, the bottling division of the Coca Cola company, said.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Don't binge only on the laddoos, have some sarson ka saag as well.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
A guide to post-COVID care to be followed at home.
Find out what's the hottest colour this season.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
The Joint Parliamentary Committee on Wednesday tabled its report in the Lok Sabha on pesticide residues and safety standards for soft drinks, fruit juices and other beverages.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
The Centre, under attack for rising sugar prices, is weighing the option of asking bulk consumers, like makers of sweets, soft drinks, fruit juice, chocolate, ice cream and biscuits, to use only imported refined sugar instead of buying domestic supplies.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Here are a few essential tips for men to fight infertility.
Venkatesh Kini, business unit president, Coca-Cola India and South West, shares his plans with Arnab Dutta.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
With markets closed and meat supply hit due to the COVID-19-induced lockdown, Muslims are in for a Ramzan without their favourite kebabs and other chicken and mutton dishes.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Wine may be good for oral health says study.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Drink water. Eat more fibre. Stop stressing.
Here's how to keep a check on your weight this party season.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
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